Broccoli Cheddar Frittata
An amazing, easy, and delicious breakfast meal prep that’s going to leave you satisfied
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6-8 1x
- Category: Breakfast
- Method: Stovetop and Oven
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 8 eggs
- 8 egg whites
- 1 onion sliced
- 4 cups cooked broccoli chopped
- 1 cup sharp cheddar
- 2 tbsp. milk
- Olive oil for cooking
Instructions
- Preheat the broiler.
- Combine the eggs and egg whites with milk in a medium bowl, whisk well.
- In an oven proof non-stick skillet heath the olive oil over medium heat. Add onion, cook for about 3 minutes, until it begins to soften. Add broccoli and cook for another 2 minutes. Season with salt and pepper.
- Pour the egg mixture over the vegetables in the skillet, covering them evenly.
- Reduce the heat to medium low, cover and cook until the egg mixture has set around the edges of the pan but is still soft in the middle, about 6-8 minutes. Sprinkle with cheese evenly.
- Place the skillet under the broiler, broil until the eggs are set and are golden brown, 2-3 minutes or so. Be careful not to overcook as eggs can get tough.
- Cut Frittata into wedges and serve. Or cool down and cut into circles and make English muffin sandwiches. Wrap in foil and refrigirate.