Spinach

Spinach Matcha Smoothie Bowl

Winter has lingered well into April here in New Jersey, but a couple of months ago, before we were hit…

Greek Salad

I love a good salad. Done right, salads can be a healthy and delicious meal replacement for lunch or dinner…

Italian Wild Rice Soup

I love a good bowl of soup. There is just something so satisfying about delicious hot soup going down and…

Kefir Detox Bowl

This probiotic detox bowl is a great way to get over holiday eating. (more…)

Meatball Minestrone Soup

Keep warm (and full) on chilly days with this delicious and hearty soup. (more…)

Okroshka (Окрошка)

I've enjoyed Kefir since I was a young girl, and this is one of my favorite recipes to make with…